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Ken Wilson-Max, Page 2

Soldiers asses the damage after another Boko Haram bombing in Nigeria.

ONE BIG BOOM! IT MUST BE BOKO HARAM

Boko Haram was formed by Muslim cleric Mohammed Yusuf in 2002, in Maiduguri. Initially peaceful, in June 2009 the radical sect waged a short-lived armed uprising in a bid to establish an Islamic state in the north.

okra

OKRA: THE LATEST SUPERFOOD?

Studies have confirmed okra as a potent anti-diabetic food. Roasted okra seeds have been used in Turkey for generations as a traditional medicine for diabetes. Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes.